by Shri Bone & Joint Clinic | Feb 17, 2026 | Knee
Knee pain is one of the most common musculoskeletal complaints across all age groups. It may be caused by arthritis, ligament strain, muscle weakness, or long-term wear and tear. While rest may provide temporary relief, long-term joint health depends on safe and...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis, Knee
Arthritic knee pain can make daily movements such as walking, climbing stairs, or standing for long periods uncomfortable. Many people reduce activity because of pain, but avoiding movement often leads to muscle weakness and increased stiffness. This is where...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis
Arthritis is one of the most common causes of joint pain and stiffness. Many people living with arthritis struggle to find exercises that improve mobility without worsening discomfort. High-impact activities such as running or jumping can increase joint stress,...
by Shri Bone & Joint Clinic | Jan 23, 2026 | Joint
Rehabilitation after injury or surgery can be challenging, especially when pain or stiffness limits safe movement. In such situations, water-based rehabilitation offers a supportive environment that allows controlled exercise with reduced stress on the body....
by Shri Bone & Joint Clinic | Jan 23, 2026 | Joint
Pain and restricted movement are common challenges faced by people recovering from injuries, surgery, or long-term joint conditions. When conventional exercises feel difficult or uncomfortable, water-based rehabilitation offers a supportive alternative. Understanding...
by Shri Bone & Joint Clinic | Jan 23, 2026 | Joint
Joint pain and stiffness can make even simple daily movements uncomfortable. Whether caused by injury, surgery, or long-term joint conditions, recovery often becomes challenging when land-based exercises feel painful or unsafe. This is where water-based rehabilitation...
by Shri Bone & Joint Clinic | Dec 23, 2025 | Knee
Meniscal repair has advanced significantly over the years, allowing surgeons to preserve knee cartilage rather than remove it. While patients are often told they need “meniscus repair,” many are unaware that different repair techniques exist. Each technique is chosen...
by Shri Bone & Joint Clinic | Dec 23, 2025 | Knee
A meniscus tear can limit daily movement and affect long-term knee health if not managed properly. When symptoms persist despite rest and physiotherapy, patients are often advised to consider surgery. At this stage, many people face a common question: Is it better to...
by Shri Bone & Joint Clinic | Dec 23, 2025 | Knee
Knee pain caused by a meniscus tear is one of the most common joint problems seen across all age groups. While some tears heal with rest and rehabilitation, others can worsen over time and interfere with daily movement. Understanding how meniscus tears occur, the...
by Shri Bone & Joint Clinic | Nov 14, 2025 | Knee, Treatments
Knee pain is one of the most common orthopedic complaints among people living in Chennai. Whether it’s a sharp pain after climbing stairs, stiffness in the morning, or discomfort after long commutes, many Chennai residents experience knee issues that affect their...
