Our Blog
Who Can Benefit from Therapeutic Yoga?
Learn who may benefit from therapeutic yoga, including people with neck or knee pain, arthritis, stiffness, poor balance and reduced mobility.
Why Strength Training Becomes More Important After 50
Learn why strength training after 50 matters for muscle, bone health, balance, joint function and maintaining mobility and independence as you age.
Is Spinal Decompression Therapy Safe? Common Questions Answered
Is spinal decompression therapy safe? Learn who may benefit, possible precautions, what treatment feels like and what to know before starting therapy.
Aquatherapy vs Traditional Exercise for Chronic Pain Relief
Compare aquatherapy and traditional exercise for chronic pain relief, including their benefits, differences, and how both support long-term rehabilitation.
How Many Sessions of Spinal Decompression Therapy Are Usually Needed?
Learn how many spinal decompression therapy sessions are usually needed and the factors that influence recovery, treatment duration, rehabilitation progress.
Pinched Nerve vs Slip Disc: Understanding the Difference
Learn the difference between a pinched nerve and a slip disc, their symptoms, causes, diagnosis, and non-surgical treatment options for better spine health.
Why Exercise Is Essential for Osteoporosis Management
Learn why exercise is crucial for osteoporosis management and how strength, balance, and movement training support bone health and reduce fracture risk.
What Is RoboSpine Therapy and How Does It Work?
Learn what RoboSpine Therapy is, how it works, its benefits, and how robotic spinal rehabilitation supports non-surgical spine recovery.
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Shri Bone & Joint clinic
No.14/31, 3rd Avenue Indira Nagar, Adyar, Chennai-600020
Phone: 044 4505 5509