Our Blog
Why Water-Based Exercise is Ideal for Joint and Knee Problems
Learn why water-based exercise is ideal for joint and knee problems, helping improve mobility, strength, and recovery with less stress on painful joints.
Why Strength Training is One of the Most Effective Treatments for Knee Pain?
Discover why strength training is one of the most effective treatments for knee pain and how stronger muscles improve joint support, mobility, and recovery.
What is Robotic Rehabilitation and How Does It Work?
Learn what robotic rehabilitation is, how it works, its benefits, and who can benefit from technology-assisted recovery and movement rehabilitation.
Yoga Knee Pain Exercises: What Helps and What to Avoid
Learn which yoga knee pain exercises help strengthen and support the joint, which poses to avoid, and how to practice safely with knee discomfort.
Best Swimming Pool Exercises for Arthritic Knees
Discover safe swimming pool exercises for arthritic knees that reduce joint stress, improve mobility, and support strength in a low-impact environment.
Is Swimming Good for Arthritis? Benefits, Risks & What to Know
Learn whether swimming is good for arthritis, its benefits, risks, and when structured water therapy may be more suitable for joint health.
How Long Does It Take to Recover from Lower Back Pain Without Surgery?
Learn how long lower back pain takes to recover without surgery. Understand timelines, factors affecting healing, and what to expect during recovery.
Lower Back Pain: Non-Surgical vs Surgical Treatment – What Should You Choose?
Compare surgical and non-surgical treatment for lower back pain. Learn what works, recovery differences, and how to choose the right option.
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Shri Bone & Joint clinic
No.14/31, 3rd Avenue Indira Nagar, Adyar, Chennai-600020
Phone: 044 4505 5509