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The Best Orthopaedic blogs from Shri Bone & Joint Clinic in creating awareness and imparting knowledge to the consumers.

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Rehabilitation After Orthopedic Surgery: Importance, Techniques, and Recovery Tips

Mar 1, 2024 | Bone, Exercise

Orthopedic surgery recovery is crucial; modalities and exercises are vital. Follow professional guidance for optimal rehabilitation post-surgery.

The Role of Nutrition in Bone Fracture Healing

Feb 1, 2024 | Bone

Discover the critical link between nutrition and bone fracture healing. Explore how essential nutrients support bone health and accelerate recovery.

Lifestyle Adjustments After Knee Replacement: What’s Different

Dec 30, 2023 | Bone

After a Knee Replacement Arthroplasty, there are some lifestyle adjustments needs to be done. You can find these things in this in-depth article.

Tennis elbow – 6 simple exercise

Jul 6, 2021 | Exercise

Tennis elbow is officially called lateral epicondylitis. It is a condition involving the degeneration of a Extensor Carpi radialis brevis tendon attachment on the outside (lateral) part of the elbow. In Simple words, the degeneration causes pain. The pain may...

COVID and bone health , Can corona virus affect my bone?

May 7, 2021 | Bone

COVID and bone health Can corona virus affect my bone? It is a one of the very common question that patients are asking their orthopaedic surgeons in the midst of the pandemic. Most of the symptoms due to the coronavirus mimic the classical symptoms of a viral...

8 secrets to keep your knees healthy and delay arthritis

Apr 20, 2021 | Arthritis

Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...

7 Foods to Avoid in Arthritis

Jul 19, 2020 | Uncategorized

Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...

Ergonomics- 10 ideas to avoid work related ailments

Jul 12, 2020 | Ergonomics

Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...