Shri Bone & Joint Clinic
  • Home
  • About us
  • Our Treatments
    • Arthroscopy
    • Joint Preservation
    • Sports Injuries
    • Arthroplasty / Joint Replacement
    • Osteoporosis
    • Fracture Management
    • Paediatric Orthopaedic
    • Arthritis
  • Media
  • Gallery
  • Blog
  • Contact us
Select Page
8 secrets to keep your knees healthy and delay arthritis

8 secrets to keep your knees healthy and delay arthritis

by Flexsion-Ortho | Apr 20, 2021 | Arthritis

Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...

Recent Posts

  • New-Age Innovations in Knee Surgery: How Technology Is Changing Joint Replacement
  • Recovery and Rehabilitation After Knee Replacement: What Patients Should Expect
  • Understanding Different Types of Knee Replacement Surgeries: Which One Is Right for You?
  • ACL vs MCL Injuries: Key Differences in Symptoms, Treatment, and Recovery
  • How Long Do Knee Gel Injections Last? A Complete Patient Guide

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • May 2025
  • April 2025
  • March 2024
  • February 2024
  • December 2023
  • July 2021
  • May 2021
  • April 2021
  • July 2020
  • June 2020
  • May 2020
  • January 2020
  • November 2019

Categories

  • Arthritis
  • Arthroscopy
  • Bone
  • Ergonomics
  • Exercise
  • Knee
  • Nerve
  • Sprain
  • Treatments
  • Uncategorized
  • Vitamin D
  • Facebook
  • X
  • Instagram
  • RSS
Created By: web design company in chennai~Websitica Technologies