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8 secrets to keep your knees healthy and delay arthritis

8 secrets to keep your knees healthy and delay arthritis

by Flexsion-Ortho | Apr 20, 2021 | Arthritis

Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...

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