by Shri Bone & Joint Clinic | Feb 17, 2026 | Knee
Knee pain is one of the most common musculoskeletal complaints across all age groups. It may be caused by arthritis, ligament strain, muscle weakness, or long-term wear and tear. While rest may provide temporary relief, long-term joint health depends on safe and...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis, Knee
Arthritic knee pain can make daily movements such as walking, climbing stairs, or standing for long periods uncomfortable. Many people reduce activity because of pain, but avoiding movement often leads to muscle weakness and increased stiffness. This is where...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis
Arthritis is one of the most common causes of joint pain and stiffness. Many people living with arthritis struggle to find exercises that improve mobility without worsening discomfort. High-impact activities such as running or jumping can increase joint stress,...
