Our Blog
Yoga Knee Pain Exercises: What Helps and What to Avoid
Learn which yoga knee pain exercises help strengthen and support the joint, which poses to avoid, and how to practice safely with knee discomfort.
Best Swimming Pool Exercises for Arthritic Knees
Discover safe swimming pool exercises for arthritic knees that reduce joint stress, improve mobility, and support strength in a low-impact environment.
Is Swimming Good for Arthritis? Benefits, Risks & What to Know
Learn whether swimming is good for arthritis, its benefits, risks, and when structured water therapy may be more suitable for joint health.
Benefits of Hydro Pool Therapy in Rehabilitation and Injury Recovery
Hydro pool therapy supports rehabilitation by reducing pain, improving mobility, and enabling safe recovery through warm water exercises.
Benefits of Aquatic Pool Therapy for Pain Relief and Mobility Improvement
Aquatic pool therapy helps reduce pain and improve mobility by supporting joints, easing movement, and enabling safe rehabilitation in water.
Aquatherapy Benefits: How Water-Based Therapy Supports Joint Recovery
Aquatherapy benefits include reduced joint stress, improved mobility, pain relief, and safer rehabilitation through water-based exercises.
Types of Meniscal Repair Techniques: All Inside, Inside Out, and Outside In Explained
Learn the differences between all inside, inside out, and outside in meniscal repair techniques and how the right method is chosen.
Meniscal Repair vs Meniscectomy: Which Treatment Is Right for Your Knee?
Compare meniscal repair and meniscectomy to understand benefits, recovery, and how the right knee treatment choice is made.
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Shri Bone & Joint clinic
No.14/31, 3rd Avenue Indira Nagar, Adyar, Chennai-600020
Phone: 044 4505 5509