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7 Foods to Avoid in Arthritis
Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...
Ergonomics- 10 ideas to avoid work related ailments
Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...
Noise in knee… Is it normal?
Is it Normal to hear Noise in Knees – You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees
Diet ideas to fight osteoporosis
When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...
8 home remedies to treat Arthritis
Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...
6 exercise to manage knee osteoarthritis
Do you have knee osteoarthritis? And are you worried that moving the joint will do more harm than good ? The American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. How Knee...
Trigger finger – 5 questions of interest
Trigger fingers are one of the most common conditions seen in people with hand complaints. Dr Shriram krishnamoorthy, Consultant Orthopaedic surgeon, MGM Healthcare, Chennai answers few of the most common questions the patients with trigger finger have Fig – ring...
Wrist pain – carpal tunnel syndrome
Carpal tunnel syndrome is a common condition caused by repetitive motion of the hand and wrist. It can seem to come on suddenly, causing chronic pain and discomfort. However, the syndrome actually builds up over a period of time, and it may be linked to things you do...
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Shri Bone & Joint clinic
#1, 2nd Main Road
Nehru Nagar
Adyar
Chennai - 20.
Phone: 044 3549 0206
MGM Healthcare
No.72,
Nelson Manickam Road,
Collectorate Colony, Aminjikarai,
Chennai - 600029.
Phone: 044 4524 2424