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The Best Orthopaedic blogs from Shri Bone & Joint Clinic in creating awareness and imparting knowledge to the consumers.

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Avoid pain form Backpack this School year

Nov 7, 2019 | Bone

Kids carrying heavy school bags is witnessed commonly these days , it’s important to remember that heavy backpacks can be the source of back, neck and shoulder-related pain in children and teenagers. Parents and guardians should ensure children aren’t carrying a heavy...

Shoulder Exercises to Ease Arthritis Pain: 6 Daily Exercises to Try

Nov 7, 2019 | Arthritis

Lift your arms to grab something off a shelf and your shoulder stiffens grinds, and cracks. No part of that feeling makes you want to move your shoulder more. But that’s exactly what has to happen to help your shoulder function better and hurt less. There are many...