Our Blog
The weird history of Vitamin D
Rickets a disease that causes bone to soften, became especially prevalent in children as the industrial revolution started. Mostly due to working indoors and factory pollution that blot out the sun. As the prevelance increased researchers stepped up to find the cause...
D-ficient / Dr. Holicks
It was indeed a great opportunity to meet Dr MichaeSo his strong recommendation is to take 50000 IU once in every two weeks for life long😢, irrespective of your diet(non vegetarians too).l F holicks , who is termed as the father of vitamin D here in Chennai over the...
13 curious facts about your bones
Avoid pain form Backpack this School year
Kids carrying heavy school bags is witnessed commonly these days , it’s important to remember that heavy backpacks can be the source of back, neck and shoulder-related pain in children and teenagers. Parents and guardians should ensure children aren’t carrying a heavy...
Shoulder Exercises to Ease Arthritis Pain: 6 Daily Exercises to Try
Lift your arms to grab something off a shelf and your shoulder stiffens grinds, and cracks. No part of that feeling makes you want to move your shoulder more. But that’s exactly what has to happen to help your shoulder function better and hurt less. There are many...
Better Health Care is Our Mission
Phone
Shri Bone & Joint clinic
No.14/31, 3rd Avenue Indira Nagar, Adyar, Chennai-600020
Phone: 044 4505 5509