by Shri Bone & Joint Clinic | Apr 8, 2025 | Arthritis, Arthroscopy
Chronic knee pain can make even the simplest tasks—like walking, climbing stairs, or standing for long periods—feel like a challenge. While rest and physiotherapy help in early stages, long-lasting or worsening pain may require specialized orthopedic intervention. If...
by Shri Bone & Joint Clinic | Apr 8, 2025 | Arthritis, Arthroscopy
Knee pain is one of the most common orthopedic complaints, affecting people of all ages. While many mild cases respond to rest, physical therapy, or medications, persistent or severe knee problems may require more advanced treatment. Understanding your options can...
by Flexsion-Ortho | Apr 20, 2021 | Arthritis
Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...
by Flexsion-Ortho | Jun 27, 2020 | Arthritis
You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees, when you walk / go up and down stairs. Doctors usually call this crackling sound crepitus One explanation for why this happens is osteoarthritis, but there are many...
by Flexsion-Ortho | Jun 9, 2020 | Arthritis
Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...
by Flexsion-Ortho | Jun 2, 2020 | Arthritis
Do you have knee osteoarthritis? And are you worried that moving the joint will do more harm than good ? The American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. How Knee...
