Knees Hurt After Running – Causes, Diagnosis & Treatment in Chennai

Why do knees hurt after running?

Experiencing knee pain after running is a common complaint, especially among recreational runners, athletes, and those new to jogging. The pain can stem from overuse, improper running form, poor footwear, or underlying joint conditions that worsen with repetitive motion.

What are the common causes of knee pain after running?

• Runner’s Knee (Patellofemoral Pain Syndrome)
• IT Band Syndrome (pain on the outer knee)
• Meniscus tear or cartilage damage
• Tendinitis or bursitis
• Osteoarthritis in aging runners
• Weak hip or thigh muscles, leading to poor knee alignment

What symptoms should you watch for?

• Dull or sharp pain around or behind the kneecap
• Swelling or tenderness post-run
• Grinding or popping sounds during movement
• Pain that worsens when going downhill or climbing stairs
• Reduced flexibility or stiffness after rest

How is knee pain after running diagnosed?

An orthopedic evaluation includes a physical exam to check knee stability, alignment, and tenderness. X-rays or MRI scans may be used to detect internal damage, inflammation, or early arthritis.

What are the treatment options for post-running knee pain?

• Rest, ice, and elevation for acute pain
• Physical therapy to strengthen supporting muscles
• Activity modification and use of knee braces if needed
• Correcting running technique and wearing proper shoes
• In some cases, orthopedic treatments or injections may be necessary

Which is the best hospital for knee pain after running in Chennai?

For expert evaluation and care, Shri Bone & Joint Clinic is among the best places for knee pain after running in Chennai. The clinic also specializes in Runner’s Knee Treatment in Chennai, helping athletes and fitness enthusiasts recover safely and return to activity.

Who is the best doctor for treating running-related knee pain in Chennai?

Dr. Shriram Krishnamoorthy at Shri Bone & Joint Clinic is a trusted Orthopedic Specialist in Chennai. He offers personalized care ranging from early interventions like Knee Joint Lubrication Injection in Chennai to advanced procedures such as Total Knee Replacement Surgery in Chennai and Partial Knee Replacement Surgery in Chennai, depending on the severity of joint damage.

What is the cost of treatment for knee pain after running in Chennai?

Costs depend on the cause and required care:

• Consultation and diagnostics: ₹1,000 – ₹5,000
• Physiotherapy or bracing: ₹5,000 – ₹15,000
• Injections or non-surgical options: ₹15,000 – ₹40,000
• Surgical treatment (if required): ₹1,50,000 – ₹3,50,000

Early assessment can prevent long-term complications and preserve knee health, especially for active individuals.