by Flexsion-Ortho | Apr 20, 2021 | Arthritis
Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...
by Flexsion-Ortho | Jul 19, 2020 | Uncategorized
Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...
by Flexsion-Ortho | Jun 27, 2020 | Arthritis
You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees, when you walk / go up and down stairs. Doctors usually call this crackling sound crepitus One explanation for why this happens is osteoarthritis, but there are many...
by Flexsion-Ortho | Jun 9, 2020 | Arthritis
Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...
by Flexsion-Ortho | Jun 2, 2020 | Arthritis
Do you have knee osteoarthritis? And are you worried that moving the joint will do more harm than good ? The American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. How Knee...
