by Flexsion-Ortho | Apr 20, 2021 | Arthritis
Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...
by Flexsion-Ortho | Jul 19, 2020 | Uncategorized
Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...
