Chennai is home to thousands of passionate athletes, from school-level cricket players to marathon runners and professional tennis players. But with intense physical activity comes the risk of injury. At Shri Bone & Joint Clinic, Dr. Shriram Krishnamoorthy, one of the leading Orthopedic Specialists in Chennai, has treated hundreds of sports injuries over the years. This blog explores the top 5 most common sports injuries faced by Chennai athletes and expert-backed ways to prevent them.
1. Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s Knee is one of the most frequently diagnosed conditions in athletes who engage in high-impact sports such as running, basketball, or football. It occurs when the kneecap doesn’t move properly within the groove of the femur, leading to pain and inflammation around the knee joint.
Symptoms:
- Dull, aching pain around or behind the kneecap
- Discomfort while climbing stairs, squatting, or sitting for long periods
- Swelling and popping sounds in some cases
Prevention Tips:
- Strengthen quadriceps and hip muscles
- Wear proper running shoes with arch support
- Gradually increase activity intensity
- Don’t ignore early signs of pain
Learn more about Runner’s Knee Treatment and how Shri Bone & Joint Clinic offers advanced non-surgical and surgical solutions in Chennai.
2. Pulled Hamstring
A Pulled Hamstring is common among athletes involved in sprinting, jumping, or sudden direction-changing sports such as football, hockey, and tennis. It involves a strain or tear in the hamstring muscles at the back of your thigh.
Symptoms:
- Sudden, sharp pain in the back of the thigh
- Swelling or bruising
- Difficulty walking or bending the knee
Prevention Tips:
- Always warm up and stretch before activity
- Strengthen hamstring and glute muscles
- Avoid overtraining or fatigue
- Hydrate adequately
For comprehensive Pulled Hamstring Treatment, Dr. Shriram Krishnamoorthy offers physiotherapy-backed recovery and advanced care at Shri Bone & Joint Clinic.
3. Ankle Sprains and Athlete’s Foot
While ankle sprains are widely known, Athlete’s Foot is another common yet often overlooked sports-related condition, especially in humid cities like Chennai. Caused by a fungal infection, Athlete’s Foot affects the skin between the toes and under the feet, particularly in athletes wearing tight or moist footwear for long periods.
Symptoms of Athlete’s Foot:
- Itching, burning sensation
- Red, scaly or cracked skin
- Blisters or ulcers in advanced cases
Prevention Tips:
- Keep feet dry and clean
- Wear breathable sports shoes
- Use antifungal powders or sprays
- Avoid sharing footwear or towels
If you notice signs, seek athlete’s foot treatment early. At Shri Bone & Joint Clinic, we offer both dermatological and orthopedic care to treat and prevent recurrence.
4. Shoulder Injuries
Throwing sports such as cricket, javelin, or tennis place a lot of strain on the shoulder joint. Common injuries include rotator cuff tears, dislocations, and labral tears. These injuries may start as minor discomfort but can become chronic without early intervention.
Symptoms:
- Pain during overhead motion
- Weakness in the arm
- Limited range of movement
- Clicking or popping sounds
Prevention Tips:
- Strengthen rotator cuff and scapular muscles
- Use proper technique in throwing
- Avoid repetitive stress without rest
- Cross-train and vary activities
5. Shin Splints
Common in runners and dancers, shin splints involve pain along the shinbone (tibia) due to repetitive stress. While typically non-serious, if ignored, they can progress into stress fractures.
Symptoms:
- Pain along the front of the lower leg
- Mild swelling
- Pain that worsens with activity
Prevention Tips:
- Wear supportive footwear
- Avoid hard running surfaces
- Gradually increase training intensity
- Cross-train to reduce repetitive stress
When to See a Sports Injury Specialist?
Whether you’re dealing with ongoing discomfort or a sudden injury, early intervention can prevent long-term damage. Dr. Shriram Krishnamoorthy, the Chief Orthopedic Surgeon at Shri Bone & Joint Clinic, is recognized as one of the top Orthopedic Specialists in Chennai, especially in treating sports-related injuries. With a focus on minimally invasive and evidence-based care, the clinic ensures quicker recovery and personalized rehabilitation for every athlete. Sports Injury Care at Shri Bone & Joint Clinic, Chennai
At Shri Bone & Joint Clinic, we offer:
Accurate Diagnosis: Digital X-rays, MRI support
Advanced Treatments: Arthroscopy, physiotherapy, regenerative therapy
Rehabilitation Programs: Return-to-play planning and strengthening exercises
Injury Prevention Guidance: Sports-specific movement correction
Whether you’re dealing with a Runner’s Knee, a Pulled Hamstring, or looking for athlete’s foot treatment, our team is here to get you back on track safely and swiftly.
Conclusion
Sports injuries are a part of every athlete’s journey, but they don’t have to be a setback. With proper care, prevention, and expert guidance, you can return to peak performance. If you’re in Chennai and struggling with a sports injury, consult Dr. Shriram Krishnamoorthy at Shri Bone & Joint Clinic — your trusted destination for orthopedic excellence.