by Flexsion-Ortho | Jul 6, 2021 | Exercise
Tennis elbow is officially called lateral epicondylitis. It is a condition involving the degeneration of a Extensor Carpi radialis brevis tendon attachment on the outside (lateral) part of the elbow. In Simple words, the degeneration causes pain. The pain may...
by Flexsion-Ortho | May 7, 2021 | Bone
COVID and bone health Can corona virus affect my bone? It is a one of the very common question that patients are asking their orthopaedic surgeons in the midst of the pandemic. Most of the symptoms due to the coronavirus mimic the classical symptoms of a viral...
by Flexsion-Ortho | Apr 20, 2021 | Arthritis
Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...
by Flexsion-Ortho | Jul 19, 2020 | Uncategorized
Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...
by Flexsion-Ortho | Jul 12, 2020 | Ergonomics
Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...
