Our Blog

The Best Orthopaedic blogs from Shri Bone & Joint Clinic in creating awareness and imparting knowledge to the consumers.

Our Treatments

Tennis elbow – 6 simple exercise

Jul 6, 2021 | Exercise

Tennis elbow is officially called lateral epicondylitis. It is a condition involving the degeneration of a Extensor Carpi radialis brevis tendon attachment on the outside (lateral) part of the elbow. In Simple words, the degeneration causes pain. The pain may...

COVID and bone health , Can corona virus affect my bone?

May 7, 2021 | Bone

Can corona virus affect my bone? COVID and bone health Though there is no direct relation in the acute scenario. Long term consequences are under radar.

8 secrets to keep your knees healthy and delay arthritis

Apr 20, 2021 | Arthritis

Learn 8 Secrets to Maintain Knee Health & Delay Arthritis. Discover Simple Tips for Stronger Joints, Reduced Pain, and Better Mobility.

7 Foods to Avoid in Arthritis

Jul 19, 2020 | Uncategorized

Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...

Ergonomics- 10 ideas to avoid work related ailments

Jul 12, 2020 | Ergonomics

Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...

Noise in knee… Is it normal?

Jun 27, 2020 | Arthritis

Is it Normal to hear Noise in Knees – You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees

Diet ideas to fight osteoporosis

Jun 21, 2020 | Bone

When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...

8 home remedies to treat Arthritis

Jun 9, 2020 | Arthritis

Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...