Blog | Shri Bone & Joint Clinic

D-ficient / Dr. Holicks

Nov 7, 2019 | Vitamin D

It was indeed a great opportunity to meet Dr MichaeSo his strong recommendation is to take 50000 IU once in every two weeks for life long😢, irrespective of your diet(non vegetarians too).l F holicks , who is termed as the father of vitamin D here in Chennai over the...

13 curious facts about your bones

Nov 7, 2019 | Bone

Avoid pain form Backpack this School year

Nov 7, 2019 | Bone

Kids carrying heavy school bags is witnessed commonly these days , it’s important to remember that heavy backpacks can be the source of back, neck and shoulder-related pain in children and teenagers. Parents and guardians should ensure children aren’t carrying a heavy...

Shoulder Exercises to Ease Arthritis Pain: 6 Daily Exercises to Try

Nov 7, 2019 | Arthritis

Lift your arms to grab something off a shelf and your shoulder stiffens grinds, and cracks. No part of that feeling makes you want to move your shoulder more. But that’s exactly what has to happen to help your shoulder function better and hurt less. There are many...