by Shri Bone & Joint Clinic | Apr 8, 2025 | Arthritis, Arthroscopy
Knee pain is one of the most common orthopedic complaints, affecting people of all ages. While many mild cases respond to rest, physical therapy, or medications, persistent or severe knee problems may require more advanced treatment. Understanding your options can...
by Shri Bone & Joint Clinic | Mar 1, 2024 | Bone, Exercise
Rehabilitation after Orthopedic surgery plays a crucial role in ensuring a complete and successful recovery. It helps you to regain strength, mobility, and function in the affected area, allowing you to return to your daily activities as quickly and safely as...
by Shri Bone & Joint Clinic | Feb 1, 2024 | Bone
After a Fracture, your bone requires reconstruction. Consuming a nutrition and balanced diet, rich in essential nutrients, can speed up this process. Unless advised by your doctor, there is no necessity to rely on supplements. Their effectiveness is only sometimes...
by Shri Bone & Joint Clinic | Dec 30, 2023 | Bone
A knee injury or condition can significantly impact the lives of athletes, active individuals, and everyday people alike. By undergoing this surgery, individuals can begin a journey toward recovery and once again welcome an active lifestyle. However, there is hope in...
by Flexsion-Ortho | Jul 6, 2021 | Exercise
Tennis elbow is officially called lateral epicondylitis. It is a condition involving the degeneration of a Extensor Carpi radialis brevis tendon attachment on the outside (lateral) part of the elbow. In Simple words, the degeneration causes pain. The pain may...
by Flexsion-Ortho | May 7, 2021 | Bone
COVID and bone health Can corona virus affect my bone? It is a one of the very common question that patients are asking their orthopaedic surgeons in the midst of the pandemic. Most of the symptoms due to the coronavirus mimic the classical symptoms of a viral...
by Flexsion-Ortho | Apr 20, 2021 | Arthritis
Here are some 8 secrets that can keep your knee cartilage healthy and prevent you from getting arthritis as you age 1.Strengthen your thigh muscle Quadriceps and hamstring are the two major group of muscle above the knee. This needs to be strengthened to reduce the...
by Flexsion-Ortho | Jul 19, 2020 | Uncategorized
Inflammatory foods “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation...
by Flexsion-Ortho | Jul 12, 2020 | Ergonomics
Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station, so that it fits you and allows for a comfortable working environment for maximum...
by Flexsion-Ortho | Jun 27, 2020 | Arthritis
You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees, when you walk / go up and down stairs. Doctors usually call this crackling sound crepitus One explanation for why this happens is osteoarthritis, but there are many...
