by Shri Bone & Joint Clinic | Feb 17, 2026 | Knee
Knee pain is one of the most common musculoskeletal complaints across all age groups. It may be caused by arthritis, ligament strain, muscle weakness, or long-term wear and tear. While rest may provide temporary relief, long-term joint health depends on safe and...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis, Knee
Arthritic knee pain can make daily movements such as walking, climbing stairs, or standing for long periods uncomfortable. Many people reduce activity because of pain, but avoiding movement often leads to muscle weakness and increased stiffness. This is where...
by Shri Bone & Joint Clinic | Feb 17, 2026 | Arthritis
Arthritis is one of the most common causes of joint pain and stiffness. Many people living with arthritis struggle to find exercises that improve mobility without worsening discomfort. High-impact activities such as running or jumping can increase joint stress,...
by Shri Bone & Joint Clinic | Jan 23, 2026 | Joint
Rehabilitation after injury or surgery can be challenging, especially when pain or stiffness limits safe movement. In such situations, water-based rehabilitation offers a supportive environment that allows controlled exercise with reduced stress on the body....
by Shri Bone & Joint Clinic | Jan 23, 2026 | Joint
Pain and restricted movement are common challenges faced by people recovering from injuries, surgery, or long-term joint conditions. When conventional exercises feel difficult or uncomfortable, water-based rehabilitation offers a supportive alternative. Understanding...
