by Flexsion-Ortho | Jun 27, 2020 | Arthritis
You may hear occasional popping sound , snaps and crackles when you bend or straighten your knees, when you walk / go up and down stairs. Doctors usually call this crackling sound crepitus One explanation for why this happens is osteoarthritis, but there are many...
by Flexsion-Ortho | Jun 21, 2020 | Bone
When you have osteoporosis, there are several key nutrients you need to supply your body with, to make your bones as strong as possible Dr Shriram krishnamoorthy, Consultant Orthopaedician, MGM Healthcare. Nutrients to focus on Calcium This mineral is an important...
by Flexsion-Ortho | Jun 9, 2020 | Arthritis
Do home remedies work for osteoarthritis? Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Dr...
by Flexsion-Ortho | Jun 2, 2020 | Arthritis
Do you have knee osteoarthritis? And are you worried that moving the joint will do more harm than good ? The American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. How Knee...
